Class Formats
For All Fitness Levels | Schedule COMING SOON
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Move Well --- Functional Foundations
45 Minutes | Beginner-friendly | Body weight, bands, and light dumbbells |
Great for post-rehab patients and fitness beginners
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Full Body Circuit
50 min | 6 stations | 3 rounds | A full-body workout designed around clinically sound movement patterns
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Strength Training
45 min | Focused on Upper Body, Lower Body, Core | Various weights and equipment used
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Mobility and Balance
45 min | Mats, bands, bodyweight | All levels welcome
Join the Pathfinder Community
Membership packages available for for 2 x a week, 3 x a week, and unlimited class access. As about current rates.
